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🔥COMPLETE ARM WORKOUT ⚫ BICEPS 🔺Dumbbell Curl 🔹 4 sets of 10-8-6-4 reps 🔹45-60 sec of rest . 🔺Hammer Curl 🔹5 sets of 10-8-6-4 reps 🔹45 sec of rest . 🔺... | By Manish Singh | Facebook
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Hammer Curls with Tricep Bar & #FatGripz Here's one you can add to your arms routine. Don't let the name of the apparatus confuse you, this exercise is... | By Simeon Panda
Hammer Curls Muscles Worked Plus 3 Benefits For Full Biceps
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Olympic triceps bar hammer curl exercise instructions and video
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Olympic triceps bar hammer curl exercise instructions and video
BICEPS & TRICEPS 💥 💪 Hammer curl: 3x10 💪Cable pull down: 3x12 💪Preacher curl (10 sec release): 3x4 💪Reverse grip cable pull:… | Instagram
How to Do Tricep Dips to Build Bigger, Stronger Arms
Tip: Cross-Body Hammer Curl
