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:max_bytes(150000):strip_icc()/Verywell-20-4023748-SpinalTwist01-1729-5995b536845b340010c016cf.gif "How to Do Supine Spinal Twist (Supta Matsyendrasana)")
How to Do Supine Spinal Twist (Supta Matsyendrasana)
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Yoga Beginner - ONE POSE MANY BENEFITS Half spinal twist or ArdhaMatsyendrasana Another easy beginner pose with numerous benefits. Reminders : People suffering from severe back or neck pain should practice with
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