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The basic guide to the push pull legs workout.
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Day 1: Push Workout Day 2: Pull Workout Day 3: Leg Workout Day 4: V Taper Focused Day
BowTiedOx | Chad Bodybuilder on Twitter: "The Push Pull Legs Split. This is one of the most versatile and efficient workout splits on the planet. I suggest working in a 4-5 day
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Is push pull workout better than one body part per day workout for building mass? - Quora
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