Clean & Jerk: The best kettlebell exercise you can do! 💪😤 —— ▻ We're celebrating Release Week of 90 Days Of Kettlebells! 90 Days Of Kettlebells is a... | By Lebe Stark Personal Training | Facebook
![How to do a KettleBell Clean and Jerk | Technique Tuesdays | Jonesn4CrossFit | San Antonio, Texas - YouTube How to do a KettleBell Clean and Jerk | Technique Tuesdays | Jonesn4CrossFit | San Antonio, Texas - YouTube](https://i.ytimg.com/vi/MZmGT3TEJdo/maxresdefault.jpg)
How to do a KettleBell Clean and Jerk | Technique Tuesdays | Jonesn4CrossFit | San Antonio, Texas - YouTube
![The kettlebell clean and jerk is great for power or endurance routines. Go lighter and longer for endurance and heavier and shorter for power. : r/WorkoutRoutines The kettlebell clean and jerk is great for power or endurance routines. Go lighter and longer for endurance and heavier and shorter for power. : r/WorkoutRoutines](https://external-preview.redd.it/the-kettlebell-clean-and-jerk-is-great-for-power-or-v0-8yQRGCAXzwEr4emw0WrQ7oRvVnCVr6UUzzHCFQHQxlY.png?format=pjpg&auto=webp&s=52242945759b39bb527d689817454d4acf6a8884)