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Single Leg Heel Taps | Single Leg Heel Taps Focus on diaphragmatic breathing, engaging the pelvic floor (PF) and core (TA-Transverse Abdominis). Start by lying on the back,... | By Oooosh Fitness
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How to do Pilates heel taps or 'deadbugs' | HOW TO DO PILATES HEEL TAPS OR 'DEADBUGS': This brilliant exercise works the deep abdominals and lower back muscles - as well as
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Heel Tap.. Heel tap is another ABS-olutely great exercise for your core muscles. Forcing you to squeeze… | Abs workout, Lower ab workouts, Best abdominal exercises