![33. 9 months progress. Could have gained more muscle but happy with progress so far. : r/fitness30plus 33. 9 months progress. Could have gained more muscle but happy with progress so far. : r/fitness30plus](https://preview.redd.it/7gccxm8qkue81.jpg?width=640&crop=smart&auto=webp&s=79f56af41666b34b069bcfadef38f2fdac694457)
33. 9 months progress. Could have gained more muscle but happy with progress so far. : r/fitness30plus
![M/5'8”/160 - I just made the decision to do a bodybuilding show in June; I am looking for anyone here who has actually done a show that would be willing to help M/5'8”/160 - I just made the decision to do a bodybuilding show in June; I am looking for anyone here who has actually done a show that would be willing to help](https://i.redd.it/i3yrm7zrjb961.jpg)
M/5'8”/160 - I just made the decision to do a bodybuilding show in June; I am looking for anyone here who has actually done a show that would be willing to help
![My muscle building progress over 2 years in three pictures. Thanks for the support reddit, 'scuse the pubes. NSFW ish : r/progresspics My muscle building progress over 2 years in three pictures. Thanks for the support reddit, 'scuse the pubes. NSFW ish : r/progresspics](https://external-preview.redd.it/Qlt6gREA9pIUFZj8Fb9WGq79gkNVG-cparoZLs5giF0.jpg?auto=webp&s=02f03343d8d085d006f4ded509dc489c5e9514d7)
My muscle building progress over 2 years in three pictures. Thanks for the support reddit, 'scuse the pubes. NSFW ish : r/progresspics
![Hey gainit, I gained 50lbs (23kg) in a little over a year and a half, here's how! (xpost /r/brogress, /r/fitness) : r/gainit Hey gainit, I gained 50lbs (23kg) in a little over a year and a half, here's how! (xpost /r/brogress, /r/fitness) : r/gainit](http://i.imgur.com/WoOdCx9.jpg)
Hey gainit, I gained 50lbs (23kg) in a little over a year and a half, here's how! (xpost /r/brogress, /r/fitness) : r/gainit
![A lot of new lifters don't seem to understand the correlation between muscle weight gained and size, or have realistic expectations about how quickly a certain amount of muscle can be put A lot of new lifters don't seem to understand the correlation between muscle weight gained and size, or have realistic expectations about how quickly a certain amount of muscle can be put](http://i.imgur.com/ccs2y.jpg)
A lot of new lifters don't seem to understand the correlation between muscle weight gained and size, or have realistic expectations about how quickly a certain amount of muscle can be put
![Progress Pics at 160lbs: Packed on 10lbs of muscle in 5 months. Heaviest I've weighed in my life! Routine included. : r/Fitness Progress Pics at 160lbs: Packed on 10lbs of muscle in 5 months. Heaviest I've weighed in my life! Routine included. : r/Fitness](https://external-preview.redd.it/YNl_RnqvNlbrwxUDMEgd_ZPe7pZTJhcEnj4Dk0gLL2w.jpg?auto=webp&s=e043bb0f85fec354388c87c10bd164395455b538)
Progress Pics at 160lbs: Packed on 10lbs of muscle in 5 months. Heaviest I've weighed in my life! Routine included. : r/Fitness
![The Hypertrophy Training Guide For Each Muscle Group. Includes best lifts, frequency, volume etc : r/bodybuilding The Hypertrophy Training Guide For Each Muscle Group. Includes best lifts, frequency, volume etc : r/bodybuilding](https://external-preview.redd.it/r32hUpDO_FYH8CdAqeQwtJfV-Xn1sx29XiA3re9cO8g.jpg?auto=webp&s=523a7c077bcb0549e78476914e33f5aba77d70ca)
The Hypertrophy Training Guide For Each Muscle Group. Includes best lifts, frequency, volume etc : r/bodybuilding
![2 weeks out Reddit Fam!!! Home stretch. Pro debut at Toronto Pro Show. AMA / also curious what you guys would have as your go to cheat meal post competition?? Favourite food 2 weeks out Reddit Fam!!! Home stretch. Pro debut at Toronto Pro Show. AMA / also curious what you guys would have as your go to cheat meal post competition?? Favourite food](https://preview.redd.it/l4oj1t7nar081.jpg?width=640&crop=smart&auto=webp&s=106962a2f19f4a791f8d3ff31e4b695a8f9850e3)
2 weeks out Reddit Fam!!! Home stretch. Pro debut at Toronto Pro Show. AMA / also curious what you guys would have as your go to cheat meal post competition?? Favourite food
![Been lifting for 4 months and have seen very little to no muscle growth in my progress pics. Getting very frustrated. : r/Fitness Been lifting for 4 months and have seen very little to no muscle growth in my progress pics. Getting very frustrated. : r/Fitness](https://external-preview.redd.it/5LsV4Yxbo7anR3yBzZwbFMzF2_9Qumd6egDzW68fq-Y.jpg?auto=webp&s=90eb8fc684aeed204f5832e68cf0c6d165d2fb85)