![What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. - What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -](https://qph.cf2.quoracdn.net/main-qimg-6c46c54899b4c98a77ed4665e451c35f.webp)
What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
![A Strong Worker With A Hardhat Smiles And Stands With One Fist On His Hip And Holds A Double Wrench Stock Illustration - Download Image Now - iStock A Strong Worker With A Hardhat Smiles And Stands With One Fist On His Hip And Holds A Double Wrench Stock Illustration - Download Image Now - iStock](https://media.istockphoto.com/id/1417530521/vector/a-strong-worker-with-a-hardhat-smiles-and-stands-with-one-fist-on-his-hip-and-holds-a-double.jpg?s=1024x1024&w=is&k=20&c=g0sdSdyPQjRUdb20Pc2zHJLdCS_FfcBXEUOmfn2Ynv4=)
A Strong Worker With A Hardhat Smiles And Stands With One Fist On His Hip And Holds A Double Wrench Stock Illustration - Download Image Now - iStock
Why do UFC fighters hammer punch instead of straight punch? I see it mostly when they are wrestling. - Quora
![Video: Austin Batra DQ'd Following Leaping Double Hammer-Fisting of KO'd Opponent - The Official Website of Mike "The Truth" Jackson Video: Austin Batra DQ'd Following Leaping Double Hammer-Fisting of KO'd Opponent - The Official Website of Mike "The Truth" Jackson](https://i0.wp.com/www.MikeTheTruth.com/wp-content/uploads/2018/09/Austin-Batra-Double-Fist-KO-e1537726420645.jpg?fit=889%2C500)
Video: Austin Batra DQ'd Following Leaping Double Hammer-Fisting of KO'd Opponent - The Official Website of Mike "The Truth" Jackson
![Amazon.com : Boxing Reflex Ball for Hand Eye Coordination, Boxing Equipment for Training at Home, Double End Punching Ball, Workout for Adults & Kids Indoor, No Hammer for Installing, Anxiety Stress Relief. : Amazon.com : Boxing Reflex Ball for Hand Eye Coordination, Boxing Equipment for Training at Home, Double End Punching Ball, Workout for Adults & Kids Indoor, No Hammer for Installing, Anxiety Stress Relief. :](https://m.media-amazon.com/images/I/71kLehAo1bL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Boxing Reflex Ball for Hand Eye Coordination, Boxing Equipment for Training at Home, Double End Punching Ball, Workout for Adults & Kids Indoor, No Hammer for Installing, Anxiety Stress Relief. :
![caposa on Twitter: "Really wish I could vid the violence just now at Samourai MMA. All I'll say is that this dude (Strahinja Gavrilovic) just went to war for approximately 50 seconds caposa on Twitter: "Really wish I could vid the violence just now at Samourai MMA. All I'll say is that this dude (Strahinja Gavrilovic) just went to war for approximately 50 seconds](https://pbs.twimg.com/media/FEmg7DiXMAocL9q.png)
caposa on Twitter: "Really wish I could vid the violence just now at Samourai MMA. All I'll say is that this dude (Strahinja Gavrilovic) just went to war for approximately 50 seconds
![Top 10 Most Underused Techniques in MMA | News, Scores, Highlights, Stats, and Rumors | Bleacher Report Top 10 Most Underused Techniques in MMA | News, Scores, Highlights, Stats, and Rumors | Bleacher Report](https://cdn.bleacherreport.net/images_root/slideshows/308/slideshow_30805/default.jpg?x=958945)