Not technically a bullet journal, but I see quite a few posts about mental health spreads so thought I'd share some pages from my therapy journal. The GAD-7 and the PHQ-9 questionnaires
20 Bullet Journal Mental Health Spreads - Craftsy Hacks
How should I make a thought journal? - Minds On Fleek - Quora
Positive Affirmations | Self Esteem Journal | CBT- Camping Themed
The Bullet Journal: A Paragon of Exhaustive Productivity – Undergraduate Women in Economics
Using alternate bujo pages for DBT skills I've forgotten over the last few months 😊 : r/bujo
Thought Challenging Worksheets, CBT Therapy, Therapy Journal, Mental Health Editable Templates, Thought Processing, Cognitive Behavioral Therapy KDP Interior
Here's How To Use A Bullet Journal For Better Mental Health
Bullet Journal 101: Future Log Tips | Pop Quiz: What's the most underrated, and yet the most powerful, tool in the Bullet Journal system? If you guessed the Future Log, you're right!
Bullet Journal Therapy 😌 – NotebookTherapy
Here's How To Use A Bullet Journal For Better Mental Health
THERAPY WITH ME: REALISTIC BULLET JOURNALING FOR MENTAL HEALTH 2017 - YouTube
THERAPY WITH ME: REALISTIC BULLET JOURNALING FOR MENTAL HEALTH 2017 - YouTube
5 Bullet Journal Spreads for Mental Health (+ beginner's guide) | nicomochi
Cognitive Behavioral Therapy Bujo Layouts (image links in comments) : r/ bulletjournal
Here's How To Use A Bullet Journal For Better Mental Health
Looking back on August in my bullet journal – Bumbling.bujo
Replying to @Lauryn Jayne it depends. CBT and journaling doesn't fit ... | TikTok
5 Bullet Journal Spreads for Mental Health (+ beginner's guide) | nicomochi
Crafting Personal Information – Resistance, Imperfection, and Self-Creation in Bullet Journaling
Challenging Negative Thoughts CBT Printable Worksheet Journal - Etsy
