Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
Monique Cormack Nutrition - SOURCES OF OMEGA 3 | Omega-3 fatty acids are a family of fats. The three main omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
![Chemical Structure of Omega-3 Fatty Acids. Stearidonic Acid SDA, Eicosapentaenoic Acid EPA, Docosahexaenoic Acid DHA and Stock Illustration - Illustration of drop, eicosapentaenoic: 180102284 Chemical Structure of Omega-3 Fatty Acids. Stearidonic Acid SDA, Eicosapentaenoic Acid EPA, Docosahexaenoic Acid DHA and Stock Illustration - Illustration of drop, eicosapentaenoic: 180102284](https://thumbs.dreamstime.com/z/chemical-structure-omega-fatty-acids-stearidonic-acid-sda-eicosapentaenoic-epa-docosahexaenoic-dha-alpha-linolenic-ala-180102284.jpg)
Chemical Structure of Omega-3 Fatty Acids. Stearidonic Acid SDA, Eicosapentaenoic Acid EPA, Docosahexaenoic Acid DHA and Stock Illustration - Illustration of drop, eicosapentaenoic: 180102284
![Omega-3, polyunsaturated fatty acids. Eicosapentaenoic acid EPA , docosahexaenoic acid DHA , stearidonic acid SDA , alpha-linolenic acid ALA Stock Vector Image & Art - Alamy Omega-3, polyunsaturated fatty acids. Eicosapentaenoic acid EPA , docosahexaenoic acid DHA , stearidonic acid SDA , alpha-linolenic acid ALA Stock Vector Image & Art - Alamy](https://c8.alamy.com/comp/2E9EBM3/omega-3-polyunsaturated-fatty-acids-eicosapentaenoic-acid-epa-docosahexaenoic-acid-dha-stearidonic-acid-sda-alpha-linolenic-acid-ala-2E9EBM3.jpg)