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Wendi A. Irlbeck MS, RDN, LD, CISSN✨ on Twitter: "🗣Let's talk about pre #sleep snacks! 🛌Snack containing 15-20 g of protein paired with 30 g of CHO ⏰45-60-min before bed can support
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Sleeping After Eating: How Long You Should Wait
If You Have a Nighttime Snack, Here's What You Should Eat
