10 Omega-6 Foods to Add to Your Diet
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The Method - FATS WITH METHOD COACH @HMAEWALSH 🍣🥚🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑PSA: You need BOTH omega-3 and omega-6 sources of fat, our bodies cannot produce them on its own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being
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Omega 3 6 9 Fatty Acids: The Body's Building Blocks - Mind Over Munch
