TIL there's a gene that controls how long you sleep. "Short sleepers" function the same off of 4-6 hours of sleep as a typical individual getting 8. : r/todayilearned
:max_bytes(150000):strip_icc()/iStock-539007472-584704085f9b5851e51fe849.jpg "5 Reasons Why You Only Sleep a Few Hours a Night")
5 Reasons Why You Only Sleep a Few Hours a Night
The power of sleep: What is the ideal length of sleep?
The long and short of the 'short sleep' gene | Sleep Cycle
Short Sleep Duration Among Middle School and High School Students — United States, 2015 | MMWR
Short Sleeper Syndrome: Causes, Symptoms, and Diagnosis
Good Sleep Hygiene Healthy Sleep Vector Icons People Sleeping At Night Design Health And Lifestyle Concept Stock Illustration - Download Image Now - iStock
Living with a short sleep gene: 'It's a gift' | CNN
Third "Short Sleep" Gene Discovered Prevents Memory Deficits
Short Sleeper Syndrome: Causes, Symptoms, and Diagnosis
Shorter sleep may lead to dehydration
Natural short sleeper | Healthing.ca
Sleep Really is the Best Medicine: Benefits of Sleep on Your Health - Chester County Hospital | Penn Medicine
Gene identified in people who need little sleep | National Institutes of Health (NIH)
Short sleep duration in children may increase risk of psychiatric disorders later: JAMA
Everything You Need to Know About Sleep Fragmentation - Eight Sleep
Short or Long Sleep Duration and CKD: A Mendelian Randomization Study | American Society of Nephrology
Short Sleeper 'Syndrome': When You Can Get By on Just a Few Hours of Sleep | Discover Magazine
Long or Short Sleep May Cause Pulmonary Fibrosis | Asharq AL-awsat
This genetic mutation makes people feel rested on just 6 hours of sleep | Science | AAAS
Respecting Our Need to Sleep: Why Short Sleep Shouldn't Be a Badge of Honor | PLNU
Why Does Sleep Feel So Short? Am I Time Traveling? - That Sleep Guy
Insomnia with objective short sleep duration: The most biologically severe phenotype of the disorder - ScienceDirect
Napping and weekend catchup sleep do not fully compensate for high rates of sleep debt and short sleep at a population level (in a representative nationwide sample of 12,637 adults) - ScienceDirect
The sleepless elite: the short sleepers, night owls and early birds at the same time
