Plantar flexion matters, too. Don't get stuck only on ankle rocker/dorsiflexion. — The Gait Guys
Twitter 上的 Anatomy For Sculptors ®:"Walking is one of the most common things we do. Lifting the heel involves a type of motion called plantar flexion. It changes the surface form of
👣 Plantarflexion & Dorsiflexion Exercises 3 Exercises that focuses on strengthening and stretching your intrinsic & extrinsic plantar flexors &... | By Easy Stride Inc. | Facebook