Naldjor - Nyida Heruka aka Dr. Nyida Chenagtsang showing a variety of traditopnal sitting postures using the meditation belt or gomthag (sgom thag). | Facebook
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Naldjor - Position for Kumbhaka This photo captures the vajraasana position or dorje khiltrung (rdo rje skyil krung) for practicing kumbhaka or bumchen (bum can, bum pa can) in Tibetan as performed
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![FROM SECRET CHILD TO STUDENT OF WRATHFUL FATHER, VAJRAKILAYA RETREAT AND PROFOUND PITH INSTRUCTIONS: GURU STORIES (Part 1) by 8th Garchen Rinpoche – Dakini Translations and Publications མཁའ་འགྲོ་མའི་ལོ་ཙཱ་བའི་འགྱུར་དང་འགྲེམས་སྤེལ། FROM SECRET CHILD TO STUDENT OF WRATHFUL FATHER, VAJRAKILAYA RETREAT AND PROFOUND PITH INSTRUCTIONS: GURU STORIES (Part 1) by 8th Garchen Rinpoche – Dakini Translations and Publications མཁའ་འགྲོ་མའི་ལོ་ཙཱ་བའི་འགྱུར་དང་འགྲེམས་སྤེལ།](https://dakinitranslations.files.wordpress.com/2021/10/garchen-rinpoche-meditation-belt.jpg)