What is the better workout for abs: leg raises laying on your back, hanging leg raises, or leg raises on a captain's chair? Are there any better ones without using equipment? -
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:max_bytes(150000):strip_icc()/DoubleStraightLegStretch_annotated-9894e63b6e8044b58b9dc705b6e5c4d1.gif "How to Do Double Straight Leg Lifts in Pilates")
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