My KB programming for aesthetics : r/kettlebell
A little personal test & some commentary about wellness & training. Demo linked since its Sunday 👊 : r/kettlebell
Do you have a kettlebell? Is it gathering dust? Or my favourite - is it your doorstopper? 😆 Well, go get it and try this workout! It's now on my YouTube channel
The 6 Week Challenge | Warrior Goddess Kettlebell Training
On Performance VS Physique with Kettlebells : r/kettlebell
A little personal test & some commentary about wellness & training. Demo linked since its Sunday 👊 : r/kettlebell
muscle building with kettlebells? : r/Fitness
35-Pound Weight Loss Transformation With Kettlebells | POPSUGAR Fitness
Tactical Kettlebell: My experience : r/tacticalbarbell
My One Year Kettlebell Transformation (detailed summary in comments) : r/ kettlebell
10,000 Kettlebell Swing Challenge : r/kettlebell
Why kettlebell swings are better than running — Jake Dermer
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
Getting jacked during the pandemic (how and what I learned) - Alex Birkett
19 month transformation with kettlebells and some barbell movements : r/ kettlebell
3 Year Transformation. Thank you, kettlebells. : r/kettlebell
Why Kettlebells? : r/kettlebell
15 Best Kettlebell Workouts for Men | Man of Many
Strong and Lean: Am I doing this right? : r/kettlebell
3 months progress after adding kettlebell workout to IF : r/intermittentfasting
Kettlebells dont build muscle....they said : r/kettlebell
The Perfect Posterior: Kettlebell Swings and Cheap Alternatives - The Blog of Author Tim Ferriss
The "Manly Physique" Protocol : r/kettlebell
Why kettlebell swings are better than running — Jake Dermer
The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell
6 weeks body re-comp with Simple and Sinister - follow-up to my previous post : r/kettlebell
What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell
