Barbell row grip selection | Which grip do you use for barbell rows? In this video, PT and online coach Matt Hampton - Ripped Training & Fitness goes over the different grips
Barbell Row | Barbell rows were pretty much a staple in my back workouts. An important tip here is to keep your eyes up and look ahead, this way you'll be keeping...
![How do you guys feel about hammerstrength machines? I'm a big fan of this row machine, I wish my college gym had them : r/bodybuilding How do you guys feel about hammerstrength machines? I'm a big fan of this row machine, I wish my college gym had them : r/bodybuilding](https://external-preview.redd.it/MELbpEIWkqECGE2yelrf-3RKIeqwTv_hHZLmFApNY9U.png?auto=webp&s=82d0dcc11ce0610f7a786d4ab199537dba297707)