Hammer Curls vs Bicep Curls: How To Build Biceps Width & Peak | Nutritioneering
Which type of curl is better preacher curls or standing curls, for both dumbbell bicep curls and hammer curls, and does one have any specific advantage over the other? And which would
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One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora
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