Bent over double arm DB row Using a hammer grip! Bring the way close together on the stretch and under your chin, then contracting opening the dumbbells... | By Julian Michael Smith
![Superset 2, Exercise 2: Bent-Over Row | Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name | POPSUGAR Fitness Middle East Photo 5 Superset 2, Exercise 2: Bent-Over Row | Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name | POPSUGAR Fitness Middle East Photo 5](https://media1.popsugar-assets.com/files/thumbor/43YbqrOJ6-WjRVPQbOkVb8ZfpWc/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2014/07/08/599/n/1922729/5232946bde3b5dd4_Bent-Over-Row/i/Superset-2-Exercise-2-Bent-Over-Row.jpg)
Superset 2, Exercise 2: Bent-Over Row | Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name | POPSUGAR Fitness Middle East Photo 5
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