Barbell Brigade - Lost 50lbs in 5 months! @bartkwan is notorious for getting big then getting lean, then getting big, then getting lean. Almost like he does it for fun 🤣. The
Can you make big changes to your body in a little amount of time? Yes. With proper training, diet, and knowledge, you can lose fat and... | Instagram
![Barbell-Brigade-BAL-Program.docx - BART'S BITCH ASS MONDAY LEGS PROGRAM TUESDAY WEDNESDAY THURSDAY FRIDAY Squat 3x5 Heavy 80-85% Squat 3x10 Moderate * | Course Hero Barbell-Brigade-BAL-Program.docx - BART'S BITCH ASS MONDAY LEGS PROGRAM TUESDAY WEDNESDAY THURSDAY FRIDAY Squat 3x5 Heavy 80-85% Squat 3x10 Moderate * | Course Hero](https://www.coursehero.com/thumb/75/02/750219b445484c2a96458a461d13593b840fcc12_180.jpg)