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Shape Up Fitness & Wellness Consulting - Here is a great guide for a protein source for this #foodfriday! Adapt your oatmeal based on muscle or fat loss using these ingredients! Try
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1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (